Monday, October 3, 2011

Vegan Health Part the Second: Nutrition Follow-up

I received the other results from my blood tests: my B12 level is fine, but my vitamin D level is a bit low (27, when normal is >30). Looks like I have to add a supplement in addition to my daily multivitamin. The recommended solution is 1000 units per day of vitamin D; I picked up an inexpensive bottle of vegan supplements. Problem solved!

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